Get Active - Stay Seated 1

This group is for anyone who does not like or does not feel able to do exercise which involves getting up from or down to the floor.

The exercises and activities follow Pilates principles for maintaining or improving core strength, flexibility, mobility and balance with seated or standing exercises.

The class meets weekly for 1 hour and is run by a qualified Physiotherapist and Pilates teacher.

No equipment is needed just wear clothes that are easy to move in and non slip socks or bare feet.

We asked current class members for comments about the classes – this is what they said:
'Really good explanations of why particular exercises are good for specific muscle groups'
'The most informative and enjoyable exercise class I have ever attended!'
'Challenging  but to not too painful! Makes me feel good!'
'I am not as mobile as I was or would like to be but the class is really helping me and motivates me to keep going.'
'I am really feeling the benefit – I wish the class had been available sooner.'

If you would like to join the group contact to ask about any available spaces.