Get Active - Stay Seated 2 Group
| Time |
- |
11:30 |
| Week |
- |
Weekly |
| Day |
- |
Tuesday |
| Group Leader(s) |
- |
Stephanie Eggleston and Lynne Peebles, email: getactive2@charnwoodu3a.org.uk |
| Venue |
- |
Gorse Covert Community Centre |
| Vacancies |
- |
4 |
This is a new group and the Group Leader is currently registering interest.
The aim is to start the group at the beginning of December with a free tryout at the end of November.
It is for anyone who does not like or does not feel able to do exercise which involves getting up from or down to the floor.
The exercises and activities follow Pilates principles for maintaining or improving core strength, flexibility, mobility and balance with seated or standing exercises.
The class will meet weekly for 1 hour and is run by a qualified Physiotherapist and Pilates teacher.
No equipment is needed just wear clothes that are easy to move in and non slip socks or bare feet.
